Yoga in Challenging Times

I am now a contributor to the Health & Harmony blog 🙂 Here is my first post – on how yoga has helped me during this current challenging time! Health & Harmony is a yoga studio owned by a dear friend (a follower of the Simple Yet Complex Journal!), and where I used to practice yoga. It was also where I’d go on Sundays to practice chanting and kirtan, and where I’d have probably started teaching and holding mantra/kirtan sessions if it wasn’t for the current challenges.

Hope you like it!

From above

There’s something fascinating about seeing the world from above. It always makes me think about how small we are, and how diverse the world is.

Departing Doha
Beautiful mountain range 40 min before landing in Rome (video, click play)