Open heart and courage

There’s something interesting about life – it’s always changing. We can make plans as much as we like, but the fact is that we never know what’s in store around the corner for us. Not in a billion years I could’ve imagined that I’d be living in Asia. I’ve always had some sort of curiosity about Bali, however visiting Asia has never been at the top of my list of places to visit. Yet, here I am. And from Bali, I’m today travelling to Singapore for a long weekend away.

I’ve been thinking a lot about this, and it actually blows my mind. So much can happen in a person’s life from one week to the other. And it makes me think that, no matter what, we’d better make the most out of life, throw ourselves fully to whatever is thrown at us, with an open heart and lots of courage to be ourself.

I’ve been rediscovering that open heart and that courage inside of me. Not an easy task but I’ve been incredibly proud of the person I’ve become. I now confidently say that resilience is my middle name, and that we all have the ability to bounce back after reaching bellow bottom.

On the way to the airport, I passed by this beautiful statue of Rāma – the ideal hero, the sun of sun, the embodiment of truth and morality, strength and vigor. I smiled and silently prayed – May I always remember to carry Rāma’s qualities within me as I face the ups and downs of life. May those qualities equal the strength and courage I need to keep making changes, growing, awakening. May you all experience those qualities, too, my friends.

Yoga in Challenging Times

I am now a contributor to the Health & Harmony blog 🙂 Here is my first post – on how yoga has helped me during this current challenging time! Health & Harmony is a yoga studio owned by a dear friend (a follower of the Simple Yet Complex Journal!), and where I used to practice yoga. It was also where I’d go on Sundays to practice chanting and kirtan, and where I’d have probably started teaching and holding mantra/kirtan sessions if it wasn’t for the current challenges.

Hope you like it!

Cherie Steele

So you go to your yoga class every week and get your dose of calm and balance, then something challenging happens in your life and wait… what? Where did all that calm and balance go?

Throughout all my years practicing yoga, I’ve come to understand more and more that yoga is a way of life. We learn so much about ourselves in class, but everything becomes even more inspiring when we take yoga out of the studio and into our daily life.

I’ve been going through some very challenging times lately – a period of transition, after being refused a migration visa to Australia and having to leave the country, not currently having a home, and facing a romantic relationship which didn’t work out. My life turned upside down overnight, and a great deal of emotions and feelings surfaced because of it – one after the other, hitting me in…

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