About me

Hi there!

I’m Sofia. Brazilian born, an Italian citizen, with a passion for Australia. I’m a seeker, and so curious about the world and about myself.

I believe that having self-awareness can change a lot of things in life, for the better, and that the world would be a better place if we all learned about who we are and our needs. I’m on the path recovering from CPTSD, having gone through a lot.

A yoga student and practitioner since 2010, I am now studying Ayurveda to understand more about myself and help others in the future.

I believe life is extremely simple, yet amazingly complex.