I am now a contributor to the Health & Harmony blog 🙂 Here is my first post – on how yoga has helped me during this current challenging time! Health & Harmony is a yoga studio owned by a dear friend (a follower of the Simple Yet Complex Journal!), and where I used to practice yoga. It was also where I’d go on Sundays to practice chanting and kirtan, and where I’d have probably started teaching and holding mantra/kirtan sessions if it wasn’t for the current challenges.

Hope you like it!